Kundalini Yoga
After a few years' break from teaching Kundalini Yoga while I dove deep into my sacred feminine healing journey, this year I have found myself called to return to sharing this sacred practice. I feel that the reason to teach this again is because in a rapidly changing world, Kundalini Yoga can help us build inner strength and resilience to move through whatever comes next on the planet.
On the basis of my inner journey of the past eight years, I am integrating a more feminine approach to my Kundalini Yoga classes, focusing on body awareness, presence and self-care.
I am offering two classes: a monthly class at Aum Tree Yoga in Halesowen, Birmingham, and a fortnightly class at The Fold, Bransford, near Malvern. Full details below:
Magdalene Kundalini Yoga
First Monday of every month 7.30-9pm at
Aum Tree Yoga, Halesowen
This yoga session is designed to awaken and support your innate power and connection with the divine. Through kriyas (series of postures, movement and breath) and mantras from the tradition of Kundalini Yoga, combined with guided awareness practices and healing energies from the Rose path of the sacred feminine.
What is Kundalini Yoga? Kundalini Yoga is a powerful form of yoga which focuses on activating the flow of life force energy in our bodies and builds inner strength and resilience. It involves postures with movements combined with breath practices and mantras.
Why Magdalene Kundalini Yoga? The path of the Magdalene is all about reclaiming our inner ground, to stand in our truth and power from a place of embodied consciousness. In this class, we will start and finish with embodiment and awareness practices, focusing on deepening into our bodies as the sacred ground for our divine connection and strengthening our inner vitality and alignment.
This class is open to everyone ~ as the journey of grounding into our bodies and activating our full inner strength is essential for all in these times. As the world around us moves through great change, Kundalini Yoga can help us build the strength and capacity to meet the challenges we might face along our path.
All abilities and levels of flexibility/fitness are welcome as Kundalini Yoga is primarily an energetic practice so you can always adapt and/or visualise the movements and still receive all the benefits.
I look forward to welcoming you to share this journey of deepening into our bodies as vessels for the divine here on Earth!
Sacred Rose Kundalini Yoga
First and third Wednesdays of every month at The Fold, Bransford, 7-8.30pm
The Sacred Rose Kundalini Yoga class weaves together the powerful practice of Kundalini yoga with the loving energy of the Rose.
What is Kundalini Yoga? Kundalini Yoga is a powerful form of yoga that combines movements, postures, breathwork and mantras to activate our life force energy flow in the body and expand our consciousness. Kundalini Yoga supports physical health through building vitality and resilience, as well as strengthening the energy field and our inner divine connection.
Why Sacred Rose Kundalini Yoga? Weaving in the energy of the Sacred Rose, this class focuses on cultivating deep embodied awareness and softening into our bodies as our sacred ground. The classes will include guided meditation to connect into the body, gentle mantras to bring love and ease into our system, and teachings and healing energies of the Sacred Feminine path of the Rose to support you in your journey into deeper self-love and embodied presence.
You’re welcome to join the FREE TRIAL class on Wednesday 21st October at 7-8.30pm in the Natural Therapy Centre at The Fold and fortnightly thereafter.
This class is open to everyone ~ all abilities and levels of flexibility/fitness are welcome as Kundalini Yoga is primarily an energetic practice so you can always adapt and/or visualise the movements and still receive all the benefits.
